|
|
Power-Time-Weight Comparisons
This table compares average power in watts to 40 km
time trial times on a flat course for three hypothetical riders of different
combined bike and body weights (120 lbs, 150 lbs, and 180 lbs).
|
120 Pounds
|
150 Pounds
|
180 Pounds
|
|
Watts
|
Time
|
Avg Speed
|
Watts
|
Time
|
Avg Speed
|
Watts
|
Time
|
Avg Speed
|
|
150
|
1:18:21
|
19.0
|
150
|
1:20:28
|
18.5
|
150
|
1:21:56
|
18.2
|
|
160
|
1:17:32
|
19.2
|
160
|
1:18:22
|
19.0
|
160
|
1:20:29
|
18.5
|
|
170
|
1:16:07
|
19.6
|
170
|
1:17:24
|
19.2
|
170
|
1:18:22
|
19.0
|
|
180
|
1:13:31
|
20.3
|
180
|
1:14:16
|
20.1
|
180
|
1:16:09
|
19.6
|
|
190
|
1:12:24
|
20.6
|
190
|
1:13:32
|
20.3
|
190
|
1:14:18
|
20.0
|
|
200
|
1:11:37
|
20.8
|
200
|
1:12:27
|
20.6
|
200
|
1:13:33
|
20.2
|
|
210
|
1:09:41
|
21.4
|
210
|
1:10:21
|
21.2
|
210
|
1:10:40
|
20.8
|
|
220
|
1:08:41
|
21.7
|
220
|
1:09:44
|
21.4
|
220
|
1:10:23
|
21.2
|
|
230
|
1:08:07
|
21.9
|
230
|
1:08:07
|
21.9
|
230
|
1:09:45
|
21.3
|
|
240
|
1:06:24
|
22.4
|
240
|
1:06:58
|
22.2
|
240
|
1:08:11
|
21.8
|
|
250
|
1:05:30
|
22.7
|
250
|
1:06:25
|
22.4
|
250
|
1:07:00
|
22.2
|
|
260
|
1:04:59
|
22.9
|
260
|
1:05:32
|
22.7
|
260
|
1:06:27
|
22.4
|
|
270
|
1:03:27
|
23.5
|
270
|
1:03:58
|
23.3
|
270
|
1:05:04
|
22.9
|
|
280
|
1:02:38
|
23.8
|
280
|
1:03:29
|
23.5
|
280
|
1:04:00
|
23.3
|
|
290
|
1:02:10
|
23.9
|
290
|
1:02:46
|
23.7
|
290
|
1:03:31
|
23.4
|
|
300
|
1:00:50
|
24.5
|
300
|
1:01:21
|
24.3
|
300
|
1:02:21
|
23.9
|
|
310
|
1:00:07
|
24.8
|
310
|
1:00:54
|
24.4
|
310
|
1:01:23
|
24.3
|
|
320
|
0:59:56
|
24.8
|
320
|
1:00:42
|
24.5
|
320
|
1:01:11
|
24.3
|
|
330
|
0:58:39
|
25.4
|
330
|
0:59:34
|
25.0
|
330
|
1:00:02
|
24.8
|
|
340
|
0:58:19
|
25.5
|
340
|
0:58:46
|
25.3
|
340
|
0:59:41
|
24.9
|
|
350
|
0:57:40
|
25.8
|
350
|
0:58:23
|
25.5
|
350
|
0:58:47
|
25.3
|
|
360
|
0:57:08
|
26.1
|
360
|
0:57:33
|
25.9
|
360
|
0:58:15
|
25.6
|
|
370
|
0:56:24
|
26.4
|
370
|
0:57:14
|
26.0
|
370
|
0:57:40
|
25.8
|
|
380
|
0:56:03
|
26.6
|
380
|
0:56:27
|
26.4
|
380
|
0:57:18
|
26.0
|
|
390
|
0:55:21
|
26.9
|
390
|
0:55:56
|
26.6
|
390
|
0:56:21
|
26.4
|
|
400
|
0:55:01
|
27.0
|
400
|
0:55:24
|
26.9
|
400
|
0:56:03
|
26.6
|
|
