Power Assessment

  Coached Clients of SPP are offered: Power Assessment Power is the intensity, energy, effort or potential to do work or the amount of work or energy you expend in a given time frame and is measured as a watt. … Continued

Efficiency Assessment

Coached Clients of SSP are offered – Metabolic Efficiency Assessment TEACHING THE BODY TO BURN MORE FAT! A Metabolic Efficiency Assessment determines the type of fuel (Fat –vs- Carb) your system prefers to utilize at different efforts, including at rest. … Continued

Assessments Description

Coached clients of SSP are offered the same comprehensive testing available to elite and Olympic athletes. With VO2, VCO2, RMR, Efficiency, Power, Threshold and Heart Rate assessments, we can develop accurate training zones and individualized programs based on you as … Continued

Fitness Assessment

Introduction to VO2/VCO2 Fitness Assessment Understanding the Results Taking the Fitness Assessment Protocol and Health History Form Prices Coached Clients of SSP are offered: VO2/VCO2 Fitness Assessment Introduction to VO2/VCO2 Fitness Assessment Components of Fitness The three major components of … Continued

RMR Assessment

Introduction to RMR Testing Understanding RMR Test Results Taking the RMR Test Coached Clients of SSP are offered: RMR Testing Introduction to RMR Testing Knowing the minimum number of calories your body needs is important if you’re trying to lose, … Continued