Events & News

Specialists in Sports Performance is an Approved Continuing Education Provider for:

 

 USAT Course Logo                                       USACycling_Logo

 

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Specialists in Sports Performance is Training Peaks Coach Match Approved

A TrainingPeaks certified coach guides your training and gives you the best plan for success. Training Peaks guarantee you will be 100% satisfied or your money back within 90 days.

Get Matched at:  http://home.trainingpeaks.com/products/find-a-coach

 

SPINPower® Program Launches Globally!

http://spinning.com/en/spinpower

Angie’s success in developing and applying power-based training and education programs to cyclists and coaches globally has fueled her passion to redefine the fitness industry with progressive and innovative methods. By using the cutting-edge biometric feedback technology of the power meter alongside her inclusive education programs, the fitness industry will understand how to have fun while training more effectively. As the most recognized name in indoor fitness cycling, Angie teamed up with Mad Dogg Athletics and Spinning® with a groundbreaking program; SPINPower®. Indoor cycling fitness studios can embrace cycling technology, giving new opportunities to all individuals to train within their abilities and strive toward an optimal quality of life based on wellness, fitness, and performance…AND HAVE FUN DOING SO! 

News:

http://www.spinning.com/en/community/spinpower-has-an-ion-you

http://www.spinning.com/en/community/spinpower-brings-power-to-the-people

http://www.spinning.com/en/community/pst-personal-spinning-threshold-power

http://www.spinning.com/en/community/why-work-threshold-and-the-incremental-ramp-test

 

 BIKE WISCONSIN Basic Training Plans for 2016:

The following basic training plans are provided to registrants of BIKE WISCONSIN events, for upload into a Training Peaks Account. Once you have opened your account at www.trainingpeaks.com , click on the following link, and upload basic program into your account. Coaching services and Premium Plans are not included in this basic plan. 

  •  GRABAAWR Basic Training Plan – Begins February 14, 2016  Click link.

http://home.trainingpeaks.com/products/trainingplans/lookupname.aspx?lookup=GRABAAWR

  • Northwoods Basic Training Plan – Begins February 14, 2016   Click link.

http://home.trainingpeaks.com/products/trainingplans/lookupname.aspx?lookup=Northwoods%20WI

  • SAGRAW Basic Training Plan – Begins February 14, 2016   Click link.

http://home.trainingpeaks.com/products/trainingplans/lookupname.aspx?lookup=SAGRAW

Articles:

No Time to Train? Handle the Time Crunch with On / Off the Bike Circuit Training!

Watts Up in Indoor Cycling

Amputee Takes on Ironman – Malaysia

Indoor Cycling Simulation-a-Day at the Track

The Heartbeat of Power

A Powerful Tool for Weight Loss

Core Strength amp; Your ‘Egg for Power’

Power Training for Cyclocross Racing

Warming Up to Your Power Potential

Knowledge Itself is Power

Boosting Threshold amp; VO2 Max to Achieve Fitness amp; Performance

Raise Your Performance with 4-3-2 Intervals

Benefits of Training Indoors

How to Peak for Cyclocross

Mental Power: The Key to Discovering the Power of You

Power Basics Workout

Bike Commute Training Rides

Functionally Fit in Life

Staying Active in the Off Season