Fitness Training and Programs


How do you get fit? FITNESS TRAINING. For instructors and coaches that lead individual or group training sessions, or those training on their own at home or at the local club, you will receive an individualized program guaranteed to take you or your clients to a new level of fitness. All training includes interactive on-line training logs and daily communication. Let me design the sessions for you. All you need to do is coach it and/or perform it. Go to or click EMAIL ANGIE for more information.


outline 2017 Behold Threshold WSSC

outline WSSC 2017 Power the Game Changer Lecture