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SSP News Line ******** NOW you can share the costs of a training program. SHARED & GROUP Programs available, giving HUGE savings. Hurry, as space is limited.******** Call now to secure yours. 608-575-7457 ******** Learn to use your PowerTap. ******** Power based training available. ******** Get your assessments now . . . RMR, VO2, Efficiency, Power ******** Discover your TRUE training zones, fat burning zones, calorie expenditure ********   

 

News

 

Check out this video of an Efficiency Assessment here.

Angie explains the science of Training with Power, your Power Threshold and applications for using Power to achieve weight loss in this Podcast!

ICI Podcast # 15 - Angie Sturtevant talks training with power!

CYCLEOPS POWER INDOOR CYCLING INSTRUCTOR CERTIFICATION!  Presented by Angie Sturtevant, Saris Cycling Group's Fitness Education Director & CycleOps Power Master Training Specialist.  For details, go to: http://cycleops.com/t-ClubICEducation.aspx?skinid=4

CHECK OUT Angie's Power Based Cycling Workouts at CylcleOps.com      http://www.saris.com/t-sciencePower.aspx?skinid=2

        Discover power training for cyclo-cross

        http://www.saris.com/athletes/PermaLink,guid,be8ad55e-15f7-4e0b-b5de-1a9fe20b4b9e.aspx

         Read about the importance of Core Strength & your "Egg For Power"

        http://www.saris.com/athletes/PermaLink,guid,85d03bd6-c77d-497f-8e15-1c650915b6b0.aspx

        Boosting Threshold & VO2 Max

        ../images/article jan 2008.pdf 

       Turn Your Home Gym Into A CycleOps Power Training Center

       ../images/GYM MAG ARTICLE.pdf

       The Heartbeat of Power

       ../images/FEB EART RATE ARTICLE.pdf

      Ironman Success Story of Jeffrey Glasbrenner

      ../images/Jeff_story_Final[1].pdf

Associated with the Tour de France CycleOps Power Tour, you can log on and ask the experts your training questions now.  Here is the link:  http://www.saris.com/t-PowerTourQA.aspx .

      Here’s a great strength training workout, as seen on CycleOps.com

AS SEEN IN MADISON MAGAZINE:

 
     
  Angie reveals how power benefits fitness!