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Check out this video of an Efficiency Assessment here.
Angie explains the science of Training with Power, your Power Threshold and applications for using Power to achieve weight loss in this Podcast!
ICI Podcast # 15 - Angie Sturtevant talks training with power!
CYCLEOPS POWER INDOOR CYCLING INSTRUCTOR CERTIFICATION! Presented by Angie Sturtevant, Saris Cycling Group's Fitness Education Director & CycleOps Power Master Training Specialist. For details, go to: http://cycleops.com/t-ClubICEducation.aspx?skinid=4
CHECK OUT Angie's Power Based Cycling Workouts at CylcleOps.com http://www.saris.com/t-sciencePower.aspx?skinid=2
Discover power training for cyclo-cross
http://www.saris.com/athletes/PermaLink,guid,be8ad55e-15f7-4e0b-b5de-1a9fe20b4b9e.aspx
Read about the importance of Core
Strength & your "Egg For Power"
http://www.saris.com/athletes/PermaLink,guid,85d03bd6-c77d-497f-8e15-1c650915b6b0.aspx
Boosting Threshold & VO2 Max
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Turn Your Home Gym Into A CycleOps Power Training Center
The Heartbeat of Power
../images/FEB EART RATE ARTICLE.pdf
Ironman Success Story of Jeffrey Glasbrenner
../images/Jeff_story_Final[1].pdf
Associated with the Tour de France CycleOps Power Tour, you can log on and ask the experts your training questions now. Here is the link: http://www.saris.com/t-PowerTourQA.aspx .
Here’s a great strength training workout, as seen on CycleOps.com
AS SEEN IN MADISON MAGAZINE:
