Power Assessment
Power
is the force your muscles produce or the amount of work or energy
you expend in a given time frame and is measured as a watt.
Power performance
tests
are the foundation of any power based training program, as it
accurately evaluates the individual’s current
performance ability
and provides precise levels of power training zones.
Whether you have little riding experience or are a podium
finisher, you will have outstanding results when assessing your
performance and using accurately measured power training zones.
The tests will require you to push yourself to your highest
sustainable effort, for specific periods of time. Depending
upon the test goal, you can discover your max power output, time
trial power, threshold power, anaerobic power and specific power
training zones. A
metabolic profile (VO2) is encouraged to determine energy
expenditure and exact metabolic markers that need to be trained so
you can set training priorities.
The test can be taken on your bike or you may use the CycleOps 400PT
Indoor Cycle. You may also do outdoor field tests.
Preparing for Your Power Tests
To ensure that your assessment is as accurate as possible, there
are a number of guidelines you need to follow.
Please follow the recommendations given below before your
assessment:
1.
Wear loose and comfortable clothing such as cycling shorts,
jersey and shoes.
2.
Drink plenty of fluid 24 hours prior to your assessment.
3.
Do not eat within 2-4 hours prior to test.
Take medications as you would normally, prior to a
training or race.
4.
Do not smoke or drink alcohol 12 hours prior to the test.
5.
Do not perform high intensity training on the day before your test.
6.
Get adequate sleep (8 hours) the night before the assessment.
7.
Please cancel if you have health concerns.
8.
It is always recommended that you consult a physician for
medical clearance, prior to exercise.
9.
You will be required to fill out a Health History & Consent
form.
10.
Contact Angie Sturtevant if you have any questions or comments.
608-575-7457
