Web-based coaching and training programs

General

  • Web-based training logs
  • Optional web-based features
  • PIF 8-12 week programs

Gold

  • Web-based training logs
  • Premium web-based features
  • Training posted weekly
  • Daily analysis and review
  • Unlimited email w/Angie
  • Weekly phone call w/Angie

Testing for Coached Client’s ONLY

V02 Test

  • 90 minutes

Efficiency Test

  • 2 hours

RMR Test

  • 45 minutes

Power Test

  • 60 minutes