Pricing
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SPECIALISTS IN SPORTS
PERFORMANCE 2010 Fees
Cash, check OR PayPal.
PayPal
payments may accrue a
service fee, if you do not have a current PayPal account. |
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NO SHOWS
& CANCELLATIONS LESS THAN 24 HRS MAY BE CHARGED A FEE OF $50.00. |
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VO2, RMR, Efficiency, Power, Pace & Heart Rate Zone Assessments &
Consultations |
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Fitness
Assessment With Consultation - 90 Minutes [includes VO2 Peak, VO2,
VCO2, RQ, VE, AT, LT, Fat/Carb %, Caloric
Expenditure, Heart Rate and/or Power zones and/or Pace Zones PLUS
training and instructive consultation] |
$150.00 |
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Fitness
Assessment no consultation 60 Minutes –
This service typically
used for retests. [includes
all of the above, without post test consultation. Client will receive printed documents] |
$115.00 |
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RMR
& Consultation - 45 minutes [Daily RMR, Activity RMR,
Resting Heart Rate, Fat/Carb %, Nutrition
guidelines, Daily Caloric Breakdown report PLUS consultation] |
85.00 |
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Efficiency Assessment With Consultation - 1.5 to 2 hours
[includes VO2, VCO2, RQ, VE, Fat/Carb %, Caloric
Expenditure, REE, MEP, Heart Rate, Power, and/or Pace Zones PLUS consultation
of results] |
$200.00 | ||||||
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Power
Assessment - 60 Minutes [includes Power Threshold Test and Power
Training Zones] |
85.00 |
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PowerTap,
Garmin ForeRunner or Heart Rate Monitor
Consultation - 90 Minutes Learn to
set-up & use your computer & software |
100.00 |
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Personal Training One-on-One Sessions or
Consultations |
85.00/hr |
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Web-Based Interaction
On-Line Training/Coaching
Available 24/7 - Workout
calendar, training logs, nutrition logs, device upload, strength training
& photos, training/nutrition charts, summaries, journals, daily
communication with coach, daily training instruction emails and so much more. |
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Contact Angie for availability, as space is limited for this service. |
PREMIUM Program |
GENERAL
Program |
BASIC Program |
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Customized
Training Logs |
Yes |
Yes |
Yes |
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Analyzed
Nutrition Logs |
Yes |
No1 |
No1 |
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Email, Phone or Personal Communication with Coach |
Unlimited |
Bi-Weekly
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Monthly |
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Training
Log review; Analysis & program adjustments |
Continuous |
Bi-Weekly |
Monthly |
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Schedules
Published |
1-3 week blocks |
2-4
week blocks |
1 month block |
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| Updated training zones, reports, charts and daily metrics | Continuous | Bi-Weekly | Monthly | ||||
| Personalized routes and maps | Yes | Yes | Yes | ||||
| Thorough instruction, with video and photos | Yes | Yes | Yes | ||||
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Free use of web-based software |
Yes |
No2 |
No2 |
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2 payments or P.I.F. discount | 2 payments or P.I.F. discount | P.I.F. | ||||
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VO2 - Fitness Assessment |
25% Discount |
15% Discount |
Standard Fees Apply
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RMR Assessment |
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Efficiency Assessment |
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Power Tests |
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Cash,
Check or make a payment in advance via PayPal. |
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SHARE
THE COSTS ~ Get a Group
Program Good for 2+ people - call for more
info |
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Customized WRITTEN Program in FULL |
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·
Complete written program for duration, with training logs and
nutrition recommendations.
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Adjustments & changes to program are not included, after
receipt |
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1 Activity Focus |
Additional Activity |
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8 Week Written Training Plan |
$250 |
$50 - $150 to be determined |
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12 Week Written Training Plan |
$300 |
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18 Week Written Training Plan |
$350 |
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Strength
Training Program |
$150 |
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