The theory of training is based on how the body adapts in response to the work/rest it is given. This training effect is based on science …the overload principle.  This principle is simple; subject a muscle cell to a workload more than it is used to, give it some rest and the stressed cell rebuilds to a higher level so it can handle the same or a bit more work the next time.  The process takes time, which is determined by training intensity, type of training, frequency of stress, fitness level of systems, recovery, other stresses, etc.  Simply put, your body can only do what you train it to do. If you train smart, you get positive results.

Many people do the same training every day.  However, the human body was designed to move within a gravitational field, capable of multi activities, adapting to changes in load, force, work and physiological fuel demands.  A smart, well rounded program must include the overload principle to all of the systems and muscle fiber, to encourage the body to change.  This means alternating workouts that balance stress and rest, aerobic and anaerobic without compromise to your health while teaching your body varied lessons.  Scientific training will focus on how the individual body adapts and the type of training that encourages the adaptation, so you will keep moving toward your fitness and performance goals. 

SERVICES:

·         SPORT SPECIFIC COACHING & TRAINING PLANS:  Make the most of who you are with an individualized training program, coached by expertise.  Expertise in cycling, power based training, running, triathlon and overall sports conditioning.  All coaching programs include interactive on-line training logs and daily communication.

·         FITNESS TRAINING & PROGRAMS:  For those that use weights, equipment at the local club, train in-home or at the office, you will receive an individualized program guaranteed to take you to a new level of fitness.  All training includes interactive on-line training logs and daily communication.

·         STRENGTH TRAINING & PROGRAMS:  Whether you are seeking weight-loss, fitness, performance or a body builder’s physique, cardio training alone will not completely develop the muscles.  The key fundamentals to success must incorporate strength training.   Not only is strength training important for performance, but it is essential for boosting power, endurance, fat loss, health and longevity.  Receive custom made programs and individualized training to meet your needs and goals.  All training includes interactive on-line training logs.

·         WEIGHT LOSS TRAINING & PROGRAMS:  As the law of physics states, “energy cannot be created or destroyed; energy must be either used or stored”.   Therefore, energy balance is simply a matter of managing the energy you use or store.  It is commonly referred to as balancing ‘energy in and energy out’.   More than 46 million Americans exhibit metabolic syndrome, which is a result of using their body in a different way than intended: decreasing activity, increasing fuel intake, processed food & supplementation….working against the way the human body was designed.  The result is weight gain and a long list of diseases associated with being overweight.  While most individuals rely on diets for their solution, the statistics clearly state more than 70% of Americans do not get enough physical activity to provide health benefits and 25% of them are not active at all.  Only 10% of dieters keep their weight off with diet alone.  The solution is a combination of wise nutrition choices and activity.  The solution is simply a matter of shifting ‘energy balance’.  Discover a weight loss program and individualized training that is guaranteed to overcome metabolic syndrome and will last a lifetime.

·         PERSONAL TRAINING:  One-on-one or small group personal training sessions make the most of your workout, as you are supervised and fully supported with instruction and motivation.

·         EVENT SPECIFIC COACHING & PLANS:  Are you specifically training for Crazy Legs, the Horribly Hilly Hundreds, IM Wiscosnin, the Madison Marathon or your first Danskin Triathlon?  Whatever your event, training plans are individually designed to peak you for your event day.

·         Other Programs:  Youth training; Treadmill Running, Power Based Training, GPS ForeRunner Training; Pace Training; Indoor Cycling and more.